honestly i lost 48 pounds when i was 14 (Im 18 now) just from diet and excersize. it takes a lot of will power but by drastically changing your eating and workout lifestyle for the better you can do wonders, in the most healthy way possible.
it takes some time but its worth it, once you reached your goal weight, you know that it was from what you did, not some supplement!
honestly i lost 48 pounds when i was 14 (Im 18 now) just from diet and excersize. it takes a lot of will power but by drastically changing your eating and workout lifestyle for the better you can do wonders, in the most healthy way possible.
it takes some time but its worth it, once you reached your goal weight, you know that it was from what you did, not some supplement!