What is the best weight loss tip you know?
Filed under: Weight Loss
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I disagree with most of the people answering so far. Research has shown that exercise has little effect on weight, and actually makes people eat more. A lot of advice you get about dieting is just passed on from one person to another without anyone really questioning the "common knowledge."
The clues to getting to a healthy weight are to control your portion sizes and make sure each meal contains foods that are full of nutrition - with none of the foods like sugar and white bread and salty snacks that can make you crave more empty calories.
The best weight loss foods, believe it or not, are fatty fish, beef, lamb, coconut oil, and milk. Studies going back almost a century confirm it. Going on a low-fat diet will cause more problems than it solves, and you won’t be getting the essential fats (omega 3, CLS, etc.) that your body needs to regulate your weight.