alias me asked:
I want to lose about 4 stone, my mate who trains loads said that he would help. He recomended that I do an hour of cardio every morning before I eat then have a protein shake have a low GI diet in the day everyday for a month. He believes this will improve my heart and build up muscle and stamina before he starts me on some weight training. Is this a good regime any diet advice or opinions would be greatly appreciated
I want to lose about 4 stone, my mate who trains loads said that he would help. He recomended that I do an hour of cardio every morning before I eat then have a protein shake have a low GI diet in the day everyday for a month. He believes this will improve my heart and build up muscle and stamina before he starts me on some weight training. Is this a good regime any diet advice or opinions would be greatly appreciated