pa4vt asked:
Recently started Lipo 6. I’ve learned that working out on an empty stomach maximizes weight loss because your body will focus on burning some body fat in you as fuel instead of calories from if you were to eat before exercising. I’m just wondering if I could speed up the fat-burning by taking Lipo 6 before working out along with the empty stomach, or save it for after workout? Directions on the bottle did say take them at least 30 minutes before a meal.
Recently started Lipo 6. I’ve learned that working out on an empty stomach maximizes weight loss because your body will focus on burning some body fat in you as fuel instead of calories from if you were to eat before exercising. I’m just wondering if I could speed up the fat-burning by taking Lipo 6 before working out along with the empty stomach, or save it for after workout? Directions on the bottle did say take them at least 30 minutes before a meal.